For those new to bodybuilding, it would probably be a good idea for you to know how an athlete gets to compete for the Mr. Olympia titleβbodybuildingβs highest honor. How exactly dβ¦
On Episode 279 of The Menace Podcast, host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond, and the gang were treated to a special guest in the form of tβ¦
Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it came to chiseling his phenoβ¦
It can be real easy to see what someone is passionate about after talking with them for a few minutes. The simplest tell is if they smile and take a deep breath before they begin tβ¦
As hiking season ramps up, more people start eyeing longer trails, bigger climbs, and weekends spent outside. It sounds simple enough. Lace up, hit the trail, then take in the viewβ¦
Itβs been a long wait for the official He-Man (2026) movie trailer. Taking up the role, Nicholas Galitzine had shared a small teaser of his transformation back in June of 2025, onlβ¦
Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward, or painful, thatβs not just βbad shoulder mobility,β β¦
Create and add in different products from other sites you sell on and categorize them to make it easier for people to find them.
The humble pushup is one of the oldest and most effective exercises around, using only your bodyweight to hit multiple muscle groups in the core and upper body. But age doesnβt meaβ¦
When Adam Collard isnβt appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach and gym owner invests his time into improving the form and fitness β¦
There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More suffering. That mindset is still everywhere. It is worn like a badge of hoβ¦
Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzenegger, has proven to be a chip off the Austrian Oak, taking victory during his bodybuilding debut. Baena, wβ¦
After rounding out a successful Arnold Sports Festival UK in Birmingham, England, Arnold Schwarzenegger visited an old stomping ground and picked up an honorary doctorate at Ulsterβ¦
Walk into most gyms, and youβll see itβbenches lined up, barbells padded, and someone hip thrusting their way to βbetter glutes.β Weβve shifted from squats to hip thrusts as the toβ¦
Spending time around Rory McIlroy, what stands out isnβt just the talentβitβs how much heβs willing to sit with the hard parts. The missed shots. The questions that donβt have easyβ¦
The best bodybuilders from all over the globe descended on Birmingham, England for the 2026 Arnold Classic UK between March 27 and 29, leading to a highly important weekend for theβ¦
Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad took him to his first gym session, he never looked back. β¦
MMA legends, Ronda Rousey and Gina Carano are returning to MMA for a super clash on Netflix, but how will the βcurse of the over 35sβ affect their performance, why do ageing fighteβ¦
German coach and strongwoman, Sina Ruppenthal has gone viral once again, after Guinness World Records re-shared the amazing feat that she achieved last summer, earning a world recoβ¦
There is a quiet realization baked into each of our lives. It says that sometime after 40, your edge dulls, focus slips, and recall lags. You trade in being βdangerous for becomingβ¦
Legendary martial artist, actor, and pop-culture figure Chuck Norris has died at the age of 86, The news follows a sudden medical emergency that occurred earlier this week in Hawaiβ¦
The internet has a way of making mastery look instant. A recipe goes viral. A creator racks up millions of views. A dish lands on your feed so quickly and cleanly that it. Feels liβ¦
As an avid marathon runner, Iβve learned that long distance runners and sprinters are two very different kinds of people. To run a marathon successfully, you have to build your bodβ¦
How Many Reps? That people still ask this question confounds me as much today as it did when it was first asked of me by one of my very first training clients, way back in the day.β¦
On Episode 278 of The Menace Podcast, host Dennis βThe Menaceβ James was joined by regular panelists Chris Cormier and Milos Sarcev, and the gang made their predictions ahead of thβ¦
Over the past few years, HYROX has rapidly grown from a niche competition into one of the fastest-rising events in the global fitness scene. The race format blends endurance runninβ¦
With Samson Dauda currently in a rebuilding phase, thereβs only one Englishman who will make the short journey to Birmingham for the 2026 Arnold UK, and he hopes to make a statemenβ¦
Kyle Kirkwood likes to travel light. Give him a percussion gun to stay loose during the week and a single pair of sunglasses he may or may not lose by the post-race press conferencβ¦
The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from your hips to your ankles. But some of these challenges may just coβ¦
Eight-time Mr Olympia Lee Haney has taken to Instagram in the hopes of finding a living kidney donor after son Joshua created a post to try and save his dadβs life. Who Is Lee Haneβ¦
Sam Sulek is in England for the 2026 Arnold UK, and while heβs in the West Midlands, the social media star turned competitive bodybuilder made a pilgrimage to the famous Dinoβs Gymβ¦
Police have concluded that there will be no legal action taken in the aftermath of a chaotic brawl that saw Hollywood star Alan Ritchson embroiled in a violent altercation with hisβ¦
When it comes to regrets, even the greatest athletes have a few. For some of the GOATs of the sports world, those moments of self-reflection have helped shape the trajectory of theβ¦
Elite endurance athlete, Hidde Weersma has been crowned the 2026 HYROX EMEA champion after an inspiring performance in London in which the Netherlandβs born competitor became the fβ¦
Shocking scenes went viral on March 22, 2026, when Reacher and War Machine star Alan Ritchson was seen brawling with a man in his neighborhood. Now, that other guy, whose name is Rβ¦
Cannabidiol (CBD) and Cannabigerol (CBG) are the non-psychoactive compounds found in cannabis that have been associated with lowering anxiety and the potential for pain relief, butβ¦
You step up to the bar, lock in your deadlift setup, and let it rip from the floor. But something doesnβt feel right. Your grip loosens, and your lower back says, βNo, thank you.β β¦