How Many Reps to Build Muscle? The Real Hypertrophy Rule Most Lifters Get Wrong
How Many Reps? That people still ask this question confounds me as much today as it did when it was first asked of me by one of my very first training clients, way back in the day. Back then, one of the biggest hurdles the newfangled personal trainersβwho, at the dawn of the fitness boom, [β¦]
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